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Chronic Pain For Dummies Rating: List Price: $19.99 Sale Price: $2.49 Availability: unspecified Chronic Pain For Dummies – Product Description
Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You’ll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you. Discover how to: Diagnose your pain Build an anti-pain medical team Prevent or minimize pain attacks Explore alternative therapies Make helpful lifestyle changes
Chronic Pain For Dummies – Details
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Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain Rating: List Price: $20.95 Sale Price: $12.71 Availability: Usually ships in 24 hours Eligible For Free Shipping Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain – Product Description
Tired of Outdated Chronic Pain Management?Live Your Life Again on Your Own Terms Today, more people than ever are afflicted with chronic pain. Yet the medical field’s response is to manage that pain with prescription drugs that do not work for many people and carry the risk of side effects and drug dependency. There is a proven alternative: Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain presents a different approach to pain management and a lifestyle that encompasses a person’s mind, body, emotions, and spirit. This method offers a healthy, opioid-free way to live with chronic pain and minimize suffering. Here are the techniques, lessons, and exercises needed to reduce pain without drugs; based on a pain rehabilitation program that has helped to change the lives of many.
Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain – Details
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The Pain Chronicles: Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering Rating: List Price: $27.00 Sale Price: $2.15 Availability: Usually ships in 24 hours Eligible For Free Shipping The Pain Chronicles: Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering – Product Description
Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas that prevent proper treatment, to devastating effect.In The Pain Chronicles, a singular and deeply humane work, Melanie Thernstrom traces conceptions of pain throughout the ages—from ancient Babylonian pain-banishing spells to modern brain imaging—to reveal the elusive, mysterious nature of pain itself. Interweaving first-person reflections on her own battle with chronic pain, incisive reportage from leading-edge pain clinics and medical research, and insights from a wide range of disciplines—science, history, religion, philosophy, anthropology, literature, and art—Thernstrom shows that when dealing with pain we are neither as advanced as we imagine nor as helpless as we may fear.Both a personal meditation and an intellectual exploration, The Pain Chronicles illuminates and makes sense of the all-too-human experience of pain—and confronts with extraordinary grace and empathy its peculiar traits, its harrowing effects, and its various antidotes.
The Pain Chronicles: Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering – Details
ISBN13: 9780865476813Condition: NewNotes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Healing Back Pain: The Mind-Body Connection Rating: List Price: $6.99 Sale Price: $3.29 Availability: Usually ships in 24 hours Eligible For Free Shipping Healing Back Pain: The Mind-Body Connection – Product Description
Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions–without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people “train themselves’ to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain… and how, just by reading this book, you may start recovering from back pain today.
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Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering Rating: List Price: $15.95 Sale Price: $3.77 Availability: Usually ships in 24 hours Eligible For Free Shipping Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering – Product Description
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life’s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefi ts of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing. The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue. Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life. Chronic pain has been called the modern world¿s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering – Details
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