A sedentary lifestyle combined with poor diet and high stress has made heart disease the number one killer in North America. Each year millions of people develop the disease who are unaware of, or do not understand the benefits of fish oil.
Here are the 3 common health conditions protected against by fish oil:
1) Heart disease - Fish oil benefits include protecting the heart from several conditions that lead to heart failure such as high triglycerides, high blood pressure and rapid heart rate. Many people think of heart disease as a condition that affects people when they get old. However, men and woman past the age of thirty have already begun to develop artery plaque leading to heart disease. Approximately forty percent of all deaths in North America result from heart disease. Individuals past the age of fifty are at highest risk level.
It is a common misunderstanding that high cholesterol intake is the number one cause of hardening of the arteries leading to heart failure. In reality, a diet high in saturated fat has a greater impact on triglyceride levels and blood cholesterol than eating a high cholesterol diet. » Continue reading Fish Oil Benefits: Prevention of 3 Major Health Conditions »
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