CureMyWife.com - A support network for women with chronic illness and pain » Healthy Eating and Food

Food and Inflammation: is your diet keeping you in pain?

CureMyWife.com — Sat, 02 Jul 2011 17:25:25 +0000

Is your diet and the food you are eating keeping you in pain? Are you always feeling horrible and simply can’t figure out why? Are you constantly easting fast food and can’t get out of the vicious cycle? When you hear the word inflammation, it’s likely to bring to your mind thoughts of painful joints [...]

Top 5 Foods Fibromyalgia Sufferers Should Avoid

CureMyWife.com — Wed, 06 Apr 2011 07:43:33 +0000

Lifestyle management can have an enormous affect on fibromyalgia symptoms. One of the main strategies for dealing with fibromyalgia is a healthy diet. While eating a wide range of healthy foods is essential, there are 5 foods or types of foods that should be avoided: caffeine, sugar, aspartame, yeast and gluten, and fatty foods. Here [...]

Fight Stress With Healthy Eating

CureMyWife.com — Fri, 22 Oct 2010 07:59:27 +0000

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. [...]

Yeast Free Cooking for a Long, Healthy Life

CureMyWife.com — Sat, 16 Oct 2010 00:07:21 +0000

Do you have any of the following conditions – Candidiasis, Food Allergies, Fibromialga, Joint Pain, Arthritis, Inflammation, Fatigue, Muscle Aches, Autism, Lupus, PMS, Auto Immune disease, Yeast Infections, Psoriasis, ADD or Rheumatoid Arthritis?

Did you know that what you are eating could be contributing to these conditions? Did you know that simply changing your diet [...]

How Raw Foods Help Fibromyalgia and Chronic Fatigue Syndrome

CureMyWife.com — Sat, 09 Oct 2010 02:16:38 +0000

It is thought that one of the major causes of fibromyalgia and chronic fatigue syndrome is that the body is too toxic and does not have enough nutrients. High toxicity levels can be caused by foods that are processed and cooked. When the body does not have enough enzymes or antioxidants to rid the body [...]

Fish Oil Benefits: Prevention of 3 Major Health Conditions

CureMyWife.com — Thu, 12 Aug 2010 21:37:34 +0000

A sedentary lifestyle combined with poor diet and high stress has made heart disease the number one killer in North America. Each year millions of people develop the disease who are unaware of, or do not understand the benefits of fish oil.

Here are the 3 common health conditions protected against by fish oil:

1) [...]

Foods As a Trigger for Fibromyalgia Flare Ups and Migraines

CureMyWife.com — Sat, 12 Jun 2010 02:56:35 +0000

Identifying triggers that can lead to migraines and onto a full fibromyalgia flare attack is an essential part of fibromyalgia symptom management. There are a wide range of triggers -- some avoidable, some not -- and these can vary greatly from person to person. Contributing factors can be low blood sugar either from skipping meals or lack of food, a lack of sleep, exposure to bright lights, anxiety and stress. Even hormones contribute and play a role. [...]

The Top 5 Ingredients to Avoid in your Diet

CureMyWife.com — Sun, 18 Apr 2010 02:54:52 +0000

Reading ingredient labels doesn’t have to be difficult and can actually be quite simple if you know what to look for. My rule of thumb is that if I don’t know what the ingredient isor have never heard of it, there's a pretty decent chance that it is a chemical or processed ingredient that you don’t want to put into your body. In general, each ingredient should be a whole food that isn’t processed. I also have the practise of "if I can't pronounce it, I don't eat it". [...]

Plant-focused diet may curb breast cancer risk

CureMyWife.com — Sat, 13 Mar 2010 17:49:25 +0000

Diets high in vegetables, fruits and soy might cut the risk of developing breast cancer by 30 percent, new research suggests.

In a study, Dr. Lesley M. Butler, of Colorado State University and colleagues, noticed a trend of “decreasing breast cancer risk with increasing intake of a vegetable-fruit-soy dietary pattern” in the 34,000 Chinese women [...]