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A sedentary lifestyle combined with poor diet and high stress has made heart disease the number one killer in North America. Each year millions of people develop the disease who are unaware of, or do not understand the benefits of fish oil. Here are the 3 common health conditions protected against by fish oil: 1) [...] Identifying triggers that can lead to migraines and onto a full fibromyalgia flare attack is an essential part of fibromyalgia symptom management. There are a wide range of triggers — some avoidable, some not — and these can vary greatly from person to person. Contributing factors can be low blood sugar either from skipping meals or lack of food, a lack of sleep, exposure to bright lights, anxiety and stress. Even hormones contribute and play a role. [...] Reading ingredient labels doesn’t have to be difficult and can actually be quite simple if you know what to look for. My rule of thumb is that if I don’t know what the ingredient isor have never heard of it, there’s a pretty decent chance that it is a chemical or processed ingredient that you don’t want to put into your body. In general, each ingredient should be a whole food that isn’t processed. I also have the practise of “if I can’t pronounce it, I don’t eat it”. [...] Diets high in vegetables, fruits and soy might cut the risk of developing breast cancer by 30 percent, new research suggests. In a study, Dr. Lesley M. Butler, of Colorado State University and colleagues, noticed a trend of “decreasing breast cancer risk with increasing intake of a vegetable-fruit-soy dietary pattern” in the 34,000 Chinese women [...] |
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