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	<title>CureMyWife.com - A support network for women with chronic illness and pain &#187; aflotoxins</title>
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	<description>Learn about lupus, coccyydynia, fibromyalgia, arthritis, depression, mixed connective tissue disorder, chronic fatigue syndrome, chronic pain, coccygectomy, atrial fibrillation, autoimmune disorders, migraine headaches</description>
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		<title>Foods As a Trigger for Fibromyalgia Flare Ups and Migraines</title>
		<link>http://www.curemywife.com/blog/2010/foods-as-a-trigger-for-fibromyalgia-flare-ups-and-migraines/</link>
		<comments>http://www.curemywife.com/blog/2010/foods-as-a-trigger-for-fibromyalgia-flare-ups-and-migraines/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:56:35 +0000</pubDate>
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				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Healthy Eating and Food]]></category>
		<category><![CDATA[*Migraines]]></category>
		<category><![CDATA[aflotoxins]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[fibromyalgia flares]]></category>
		<category><![CDATA[Foods As a Trigger for Fibromyalgia Flare Ups and Migraines]]></category>
		<category><![CDATA[glutamates]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[phenylethylamine]]></category>
		<category><![CDATA[tyramine]]></category>

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		<description><![CDATA[Identifying triggers that can lead to migraines and onto a full fibromyalgia flare attack is an essential part of fibromyalgia symptom management. There are a wide range of triggers -- some avoidable, some not -- and these can vary greatly from person to person. Contributing factors can be low blood sugar either from skipping meals or lack of food, a lack of sleep, exposure to bright lights, anxiety and stress. Even hormones contribute and play a role. [...]]]></description>
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