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	<title>CureMyWife.com - A support network for women with chronic illness and pain &#187; Arthritis</title>
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	<link>http://www.curemywife.com/blog</link>
	<description>Learn about lupus, coccyydynia, fibromyalgia, arthritis, depression, mixed connective tissue disorder, chronic fatigue syndrome, chronic pain, coccygectomy, atrial fibrillation, autoimmune disorders, migraine headaches</description>
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		<title>Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain</title>
		<link>http://www.curemywife.com/blog/2011/exercises-for-arthritis-a-safe-and-effective-way-to-increase-strength-improve-flexibility-gain-energy-and-reduce-pain/</link>
		<comments>http://www.curemywife.com/blog/2011/exercises-for-arthritis-a-safe-and-effective-way-to-increase-strength-improve-flexibility-gain-energy-and-reduce-pain/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 10:39:13 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Arthritis Books]]></category>
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		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flexibility]]></category>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/exercises-for-arthritis-a-safe-and-effective-way-to-increase-strength-improve-flexibility-gain-energy-and-reduce-pain/</guid>
		<description><![CDATA[According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis.Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life.The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle, strengthen ligaments and maintain flexibility while fighting fatigue and pain.Exercises for Arthritis includes:•Targeted exercises for the neck and back, hands and arms, hips, knees, and feet.•The importance of aerobic exercise and special relaxation and sleep techniques.•Water exercises, tips for maintaining motivation, workout plans for all levels of fitness and much more.If you or someone you know suffers from arthritis, you need this book. Exercises for Arthritis will help you alleviate pain, maintain your independence, and improve your quality of life.
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/exercises-for-arthritis-a-safe-and-effective-way-to-increase-strength-improve-flexibility-gain-energy-and-reduce-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Arthritis: 300 Tips for Making Life Easier</title>
		<link>http://www.curemywife.com/blog/2011/arthritis-300-tips-for-making-life-easier/</link>
		<comments>http://www.curemywife.com/blog/2011/arthritis-300-tips-for-making-life-easier/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 22:56:21 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Arthritis Books]]></category>
		<category><![CDATA[300]]></category>
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		<category><![CDATA[Life]]></category>
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		<category><![CDATA[tips]]></category>

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		<description><![CDATA[When it comes to living with a chronic condition, author Shelley Peterman Schwarz knows what she talking about: she's had a chronic disease for years. Using her own experiences to develop tips, techniques, and useful "shortcuts" for daily tasks, Schwarz has written a book that's a blessing for those struggling to manage their arthritic lives. Constant frustration with mundane tasks can take a toll psychologically — as well as physically — and so, in effect, these tips help not only with the accomplishment of daily tasks but with general stress levels. Ideal for both those afflicted with arthritis and for healthcare professionals and caregivers, this guide is a one-stop resource replete with up-to-date references, addresses, phone numbers, and websites for chronic arthritis support.
]]></description>
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		<title>The Cleveland Clinic Guide to Arthritis (Cleveland Clinic Guides)</title>
		<link>http://www.curemywife.com/blog/2011/the-cleveland-clinic-guide-to-arthritis-cleveland-clinic-guides/</link>
		<comments>http://www.curemywife.com/blog/2011/the-cleveland-clinic-guide-to-arthritis-cleveland-clinic-guides/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 09:35:27 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Arthritis Books]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[arthritis books]]></category>
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		<category><![CDATA[Guide]]></category>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/the-cleveland-clinic-guide-to-arthritis-cleveland-clinic-guides/</guid>
		<description><![CDATA[Get Help for Your Arthritis and Preserve the Quality of Your Life!If you’re one of the 46 million Americans who suffer from arthritis, here’s some welcome news: you don’t have to live with your pain or accept it as part of getting older. You can make the decision today to get the facts about arthritis.In The Cleveland Clinic Guide to Arthritis, Dr. John Clough shares insights, discoveries, and inspiring stories from his 43-year career as one of America’s foremost arthritis specialists. In these pages, you’ll get medical advice to help you live with arthritis and maintain your quality of life. Inside you’ll find advice to help you:Discover the best possible treatments, with the most positive outcomes and the least side effects.Understand the different types of arthritis, from the common rheumatoid arthritis and osteoarthritis to fibromyalgia, gout, and more unusual types.Know what to expect, both in the short term, when it comes to tests, treatment options, and medication side effects, and in the long term, when it comes to your prognosis and quality of life.Get the facts about diet and exercise and how they can affect your arthritis treatment.Find inspiration and encouragement from the stories of people who found relief through effective arthritis treatment.Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News &#038; World Report. Its rheumatology program, ranked 2nd in the country, is a trusted source for arthritis information and is spearheading advanced research into this condition.
]]></description>
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		<title>How to Fight Arthritis &amp; Win</title>
		<link>http://www.curemywife.com/blog/2011/how-to-fight-arthritis-win/</link>
		<comments>http://www.curemywife.com/blog/2011/how-to-fight-arthritis-win/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 05:31:45 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Arthritis Books]]></category>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/how-to-fight-arthritis-win/</guid>
		<description><![CDATA[The all-in-one source book for understanding and conquering arthritis. How to Fight Arthritis &#038; Win is an easy to use reference manual that teaches arthritis sufferers not how to simply cope with arthritis but instead how to meet it head on and conquer it. Offering the most up-to-date information on research and breakthrough treatments, How to Fight Arthritis &#038; Win gives a balanced view of the current conventional medicine approach to arthritis while emphasizing natural and complimentary alternatives to conquering this disease.    William Fischer has created a resource you can turn to time and again for the answers you need. Beginning with an easy-to-grasp explanation of exactly what arthritis is and how the disease progresses Fischer’s friendly style makes sometimes difficult to understand concepts seem simple. The pages of How to Fight Arthritis &#038; Win are overflowing with effective solutions and sensible approaches to fighting arthritis.
]]></description>
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		<title>Arthritis Book &#8211; Arthritis Relief and Prevention Guide &#8211; Everything You Need to Know</title>
		<link>http://www.curemywife.com/blog/2011/arthritis-book-arthritis-relief-and-prevention-guide-everything-you-need-to-know/</link>
		<comments>http://www.curemywife.com/blog/2011/arthritis-book-arthritis-relief-and-prevention-guide-everything-you-need-to-know/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 23:54:33 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Arthritis Books]]></category>
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		<description><![CDATA[ ]]></description>
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		<title>What Your Doctor May Not Tell You About Autoimmune Disorders The Revolutionary Drug-Free Treatments for Thyroid Disease Lupus MS Ibd Chronic Fatigue Rheumatoid Arthritis and Other Diseases &#8211; 2003 publication.</title>
		<link>http://www.curemywife.com/blog/2011/what-your-doctor-may-not-tell-you-about-autoimmune-disorders-the-revolutionary-drug-free-treatments-for-thyroid-disease-lupus-ms-ibd-chronic-fatigue-rheumatoid-arthritis-and-other-diseases-2003-publ/</link>
		<comments>http://www.curemywife.com/blog/2011/what-your-doctor-may-not-tell-you-about-autoimmune-disorders-the-revolutionary-drug-free-treatments-for-thyroid-disease-lupus-ms-ibd-chronic-fatigue-rheumatoid-arthritis-and-other-diseases-2003-publ/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:09:13 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Autoimmune Disorder Books]]></category>
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		<description><![CDATA[ ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arthritis of the Hip and Knee: The Active Person&#8217;s Guide to Taking Charge</title>
		<link>http://www.curemywife.com/blog/2011/arthritis-of-the-hip-and-knee-the-active-persons-guide-to-taking-charge/</link>
		<comments>http://www.curemywife.com/blog/2011/arthritis-of-the-hip-and-knee-the-active-persons-guide-to-taking-charge/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 09:12:32 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Arthritis Books]]></category>
		<category><![CDATA[Active]]></category>
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		<category><![CDATA[arthritis books]]></category>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/arthritis-of-the-hip-and-knee-the-active-persons-guide-to-taking-charge/</guid>
		<description><![CDATA[Nearly 16 million Americans suffer from osteoarthritis, a disease that causes the breakdown of cartilage in joints, most commonly of the hip and knee. This book highlights the substantial advances in medical science made over the last 20 years in the treatment of hip and knee problems, many of which are not well known to potential patients.  ARTHRITIS OF THE HIP &#038; KNEE helps patients understand the value of becoming actively involved in the decision-making process surrounding their treatment by covering:  *causes, treatment, options, and disease progression;  *advice on living with osteoarthritis;  *preoperative therapy;  *surgery: cost and benefits, options, procedures, and improved techniques;  *postoperative therapy and advice on living with an implant;  *the future of joint replacement; and  *interviews with hip and knee patients.  ARTHRITIS OF THE HIP &#038; KNEE is the collaborative effort of three people, each contributing a unique insight into the treatment of osteoarthritis and the rehabilitation process.  Ron Allen-the patient-had one of his hips replaced at the age of 40, and the other at the age of 45.  David Stulberg-the orthopedic surgeon-performed Ron's operation.  Physiatrist Victoria Brander supervised Ron's rehabilitation following his second surgery.
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		<title>Preventing Arthritis: A Holistic Approach to Life Without Pain</title>
		<link>http://www.curemywife.com/blog/2011/preventing-arthritis-a-holistic-approach-to-life-without-pain/</link>
		<comments>http://www.curemywife.com/blog/2011/preventing-arthritis-a-holistic-approach-to-life-without-pain/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 20:37:12 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Arthritis Books]]></category>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/preventing-arthritis-a-holistic-approach-to-life-without-pain/</guid>
		<description><![CDATA[One in five Americans will develop osteoarthritis, the painful degeneration of joints associated with aging. But, osteoarthritis can destroy more than joints. It often leads to inactivity, obesity, depression, anxiety, and dependence on drugs with serious side effects,-and can increase the risk of developing life-threatening illnesses such as cardiovascular disease. Preventing Arthritis lays out a menu of powerful natural options for arthritis prevention:  * 10 steps for staying arthritis-free * cutting-edge arthritis prevention research * advice on supplements and nutrition * yoga and exercise routines for healthy joints * prescriptions for massage techniques  and if you already have arthritis...  * multiple natural strategies for relieving pain  "Provides an arsenal of safe, effective, and viable approaches that can stop arthritis in its tracks." (Stephen T. Sinatra, M.D., author of Heart Sense for Women)
]]></description>
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		<title>The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More</title>
		<link>http://www.curemywife.com/blog/2011/the-healing-power-of-exercise-your-guide-to-preventing-and-treating-diabetes-depression-heart-disease-high-blood-pressure-arthritis-and-more/</link>
		<comments>http://www.curemywife.com/blog/2011/the-healing-power-of-exercise-your-guide-to-preventing-and-treating-diabetes-depression-heart-disease-high-blood-pressure-arthritis-and-more/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 07:58:33 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Arthritis Books]]></category>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/the-healing-power-of-exercise-your-guide-to-preventing-and-treating-diabetes-depression-heart-disease-high-blood-pressure-arthritis-and-more/</guid>
		<description><![CDATA[LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride levels * Treat heart disease * Slow (and even reverse) aging * Burn fat and build muscle * Reduce your risk of developing glaucoma    * Elevate your mood and fight depression    * Boost your energy level            Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.
]]></description>
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		<title>Juvenile Arthritis: The Ultimate Teen Guide (It Happened to Me)</title>
		<link>http://www.curemywife.com/blog/2011/juvenile-arthritis-the-ultimate-teen-guide-it-happened-to-me/</link>
		<comments>http://www.curemywife.com/blog/2011/juvenile-arthritis-the-ultimate-teen-guide-it-happened-to-me/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 21:33:02 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/juvenile-arthritis-the-ultimate-teen-guide-it-happened-to-me/</guid>
		<description><![CDATA[ .cs7CED571B{text-align:left;text-indent:0pt;padding:0pt 0pt 0pt 0pt;margin:0pt 0pt 0pt 0pt} .cs5EFED22F{color:#000000;background-color:transparent;font-family:Times New Roman; font-size:12pt; font-weight:normal; font-style:normal; } .csA62DFD6A{color:#000000;background-color:transparent;font-family:Times New Roman; font-size:12pt; font-weight:normal; font-style:italic; } A self-help guide for youth, Juvenile Arthritis: The Ultimate Teen Guide is also useful to family members, friends, and caregivers of those suffering from the disease. Author Kelly Rouba has prepared a truly comprehensive resource without making it overwhelming, in order to help those who have the disease lead the best life possible. As someone diagnosed with a severe form of juvenile arthritis at the age of two, Rouba is very familiar with how difficult—physically and emotionally—it can be to live with this chronic illness. Readers get an overview of juvenile arthritis from the point of view of teenagers and their parents, and the book also includes discussions related to diagnosis, symptoms of the disease, its history, and various related conditions. Treatment options are also provided, as well as tips on how to adapt to life with the disease including exercise, diet and therapy. A list of applicable Web sites and other helpful resources is included at the end of most chapters.
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