Identifying triggers that can lead to migraines and onto a full fibromyalgia flare attack is an essential part of fibromyalgia symptom management. There are a wide range of triggers — some avoidable, some not — and these can vary greatly from person to person. Contributing factors can be low blood sugar either from skipping meals or lack of food, a lack of sleep, exposure to bright lights, anxiety and stress. Even hormones contribute and play a role. [...]
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Reading ingredient labels doesn’t have to be difficult and can actually be quite simple if you know what to look for. My rule of thumb is that if I don’t know what the ingredient isor have never heard of it, there’s a pretty decent chance that it is a chemical or processed ingredient that you don’t want to put into your body. In general, each ingredient should be a whole food that isn’t processed. I also have the practise of “if I can’t pronounce it, I don’t eat it”. [...] |
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