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	<title>CureMyWife.com - A support network for women with chronic illness and pain &#187; back pain</title>
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	<link>http://www.curemywife.com/blog</link>
	<description>Learn about lupus, coccyydynia, fibromyalgia, arthritis, depression, mixed connective tissue disorder, chronic fatigue syndrome, chronic pain, coccygectomy, atrial fibrillation, autoimmune disorders, migraine headaches</description>
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		<title>My Neck Hurts!: Nonsurgical Treatments for Neck and Upper Back Pain (A Johns Hopkins Press Health Book)</title>
		<link>http://www.curemywife.com/blog/2011/my-neck-hurts-nonsurgical-treatments-for-neck-and-upper-back-pain-a-johns-hopkins-press-health-book/</link>
		<comments>http://www.curemywife.com/blog/2011/my-neck-hurts-nonsurgical-treatments-for-neck-and-upper-back-pain-a-johns-hopkins-press-health-book/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 17:04:29 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[*Neck]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain books]]></category>
		<category><![CDATA[back pain resources]]></category>
		<category><![CDATA[Book:]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Health)]]></category>
		<category><![CDATA[Hopkins]]></category>
		<category><![CDATA[Hurts!:]]></category>
		<category><![CDATA[Johns]]></category>
		<category><![CDATA[My]]></category>
		<category><![CDATA[Nonsurgical]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/my-neck-hurts-nonsurgical-treatments-for-neck-and-upper-back-pain-a-johns-hopkins-press-health-book/</guid>
		<description><![CDATA[If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment.With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions.  My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings:• physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment• medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy• alternative and complementary therapies such as acupuncture, biofeedback, yoga, and PilatesThis truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/my-neck-hurts-nonsurgical-treatments-for-neck-and-upper-back-pain-a-johns-hopkins-press-health-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition</title>
		<link>http://www.curemywife.com/blog/2011/treat-your-back-without-surgery-the-best-nonsurgical-alternatives-for-eliminating-back-and-neck-pain-fully-updated-second-edition/</link>
		<comments>http://www.curemywife.com/blog/2011/treat-your-back-without-surgery-the-best-nonsurgical-alternatives-for-eliminating-back-and-neck-pain-fully-updated-second-edition/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 01:37:23 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[*Neck]]></category>
		<category><![CDATA[Alternatives]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain books]]></category>
		<category><![CDATA[back pain resources]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Eliminating]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Fully]]></category>
		<category><![CDATA[Nonsurgical]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Second]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[Treat]]></category>
		<category><![CDATA[Updated]]></category>
		<category><![CDATA[Without]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/treat-your-back-without-surgery-the-best-nonsurgical-alternatives-for-eliminating-back-and-neck-pain-fully-updated-second-edition/</guid>
		<description><![CDATA[Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Also included are black-and-white photos, illustrations, back surgery benefits and risks, and an updated resource section. ]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/treat-your-back-without-surgery-the-best-nonsurgical-alternatives-for-eliminating-back-and-neck-pain-fully-updated-second-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Overcome Neck and Back Pain</title>
		<link>http://www.curemywife.com/blog/2011/overcome-neck-and-back-pain/</link>
		<comments>http://www.curemywife.com/blog/2011/overcome-neck-and-back-pain/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 11:29:01 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[*Neck]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain books]]></category>
		<category><![CDATA[back pain resources]]></category>
		<category><![CDATA[Overcome]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/overcome-neck-and-back-pain/</guid>
		<description><![CDATA[If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck &#038; Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing.  Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury.  Through clear, instructive photos and easy-to-follow instructions Overcome Neck &#038; Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck &#038; Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike.  If you've given up hope of curing your back pain, Overcome Neck &#038; Back Pain provides the sensible solution you need.
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/overcome-neck-and-back-pain/feed/</wfw:commentRss>
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		<title>The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count</title>
		<link>http://www.curemywife.com/blog/2011/the-multifidus-back-pain-solution-simple-exercises-that-target-the-muscles-that-count/</link>
		<comments>http://www.curemywife.com/blog/2011/the-multifidus-back-pain-solution-simple-exercises-that-target-the-muscles-that-count/#comments</comments>
		<pubDate>Sun, 22 May 2011 10:38:03 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain books]]></category>
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		<category><![CDATA[Count]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Multifidus]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Solution:]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[The]]></category>

		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/the-multifidus-back-pain-solution-simple-exercises-that-target-the-muscles-that-count/</guid>
		<description><![CDATA[New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author:  Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/the-multifidus-back-pain-solution-simple-exercises-that-target-the-muscles-that-count/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Back Pain Revolution</title>
		<link>http://www.curemywife.com/blog/2011/the-back-pain-revolution/</link>
		<comments>http://www.curemywife.com/blog/2011/the-back-pain-revolution/#comments</comments>
		<pubDate>Sun, 22 May 2011 06:42:24 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain books]]></category>
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		<category><![CDATA[pain]]></category>
		<category><![CDATA[Revolution]]></category>
		<category><![CDATA[The]]></category>

		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/the-back-pain-revolution/</guid>
		<description><![CDATA[Accessible to all health care professionals, this text provides a guide to understanding and managing back pain and is one of the premier examples of a biopsychosocial approach to medicine. The content challenges unsubstantiated beliefs regarding the best way to treat and manage back pain and presents an interdisciplinary debate on the subject. In a society where patients are demanding more effective approaches to their problems, this resource offers a radical rethink, a necessary step to achieving a more effective method of treatment.  The unorthodox spirit of this material places this book at the center of the revolution taking place in the back pain area.Gordon Waddell is the world authority on the topic of the back pain revolution.The content addresses huge problems of concern to many disciplines and governments.The unbiased, open-minded view looks at the issues and the evidence and invites the readers to consider, debate, and agree on the best course of action.Comprehensive coverage of all aspects of the problem offers both interventionist and conservative approaches to treatment, psychosocial issues, economic factors, patient education, and prevention.A new chapter on Occupational Health Guidelines keeps the reader up-to-date.New information allows the book to expand on the insights of the previous edition, which was considered a classic text.More social and work-related research and material provides information on these important issues.Updated guidelines and references make this resource one of the best for current practice.The new illustrations, graphs, tables, and education handouts present Waddell's theory in a fresh, new way that aids in the reader's understanding.
]]></description>
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		<title>Reflexology for Back Pain</title>
		<link>http://www.curemywife.com/blog/2011/reflexology-for-back-pain/</link>
		<comments>http://www.curemywife.com/blog/2011/reflexology-for-back-pain/#comments</comments>
		<pubDate>Wed, 18 May 2011 23:57:34 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain books]]></category>
		<category><![CDATA[back pain resources]]></category>
		<category><![CDATA[for]]></category>
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		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/reflexology-for-back-pain/</guid>
		<description><![CDATA[Dedicated to relieving back problems, this insightful handbook comes from world-renowned reflexologist Ann Gillanders. Getting into her stride with an introduction detailing how posture affects the back, she goes on to present simple-to-follow treatments that will help alleviate the most typical problems. Ingenious foot charts showing the correlation between the spine and reflexology points complete this intelligently composed, enlightening book.
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/reflexology-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Low Back Syndromes: Integrated Clinical Management</title>
		<link>http://www.curemywife.com/blog/2011/low-back-syndromes-integrated-clinical-management/</link>
		<comments>http://www.curemywife.com/blog/2011/low-back-syndromes-integrated-clinical-management/#comments</comments>
		<pubDate>Wed, 18 May 2011 19:49:21 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain books]]></category>
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		<category><![CDATA[Clinical]]></category>
		<category><![CDATA[Integrated]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Syndromes]]></category>

		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/low-back-syndromes-integrated-clinical-management/</guid>
		<description><![CDATA[Written by an interdisciplinary team, Low Back Syndromes is the first truly comprehensive multidisciplinary text for low back conditions. Because today’s patients expect their clinicians to possess an in-depth understanding of available treatments, this text covers the broad spectrum of clinical options currently available. From chiropractic to osteopathy, from medicine to physical therapy, from occupational medicine to evidence based health care, from psychology to surgery, from pain medicine to manipulation, from post-surgical rehabilitation to end-stage training of elite athletes, this is the first textbook to bring all the specialists together to allow clinicians direct access to state-of –the art standards of practice from a single source.  Featuring internationally acclaimed contributors from a variety of specialties, this text is a practical guide for mastery of both traditional and newer techniques. (20061201)
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/low-back-syndromes-integrated-clinical-management/feed/</wfw:commentRss>
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		<title>The Back Pain Helpbook</title>
		<link>http://www.curemywife.com/blog/2011/the-back-pain-helpbook/</link>
		<comments>http://www.curemywife.com/blog/2011/the-back-pain-helpbook/#comments</comments>
		<pubDate>Wed, 18 May 2011 19:45:08 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain books]]></category>
		<category><![CDATA[back pain resources]]></category>
		<category><![CDATA[Helpbook]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[The]]></category>

		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/the-back-pain-helpbook/</guid>
		<description><![CDATA[An estimated 8 million Americans require medical care or time off from work because of back pain each year. Despite advances in modern medicine, there is no cure for back pain and the most commonly prescribed remedy for this painful and debilitating condition is long-term self-management.A self-care program for better living, The Back Pain Helpbook includes mind-body methods for relaxation such as breathing and meditation techniques, strategies for combating the depression and fear that often accompany chronic pain, a comprehensive program for fitness including strengthening and stretching exercises, recommendations for prescription and over-the-counter drugs to ease back pain, advice for when to see your doctor and how to get the most out of those visits, tips for engaging in daily activities from sleeping to working to sex, and guidelines for avoiding flare-ups or managing them when they occur.
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/the-back-pain-helpbook/feed/</wfw:commentRss>
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		<title>3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief</title>
		<link>http://www.curemywife.com/blog/2011/3-minutes-to-a-pain-free-life-the-groundbreaking-program-for-total-body-pain-prevention-and-rapid-relief/</link>
		<comments>http://www.curemywife.com/blog/2011/3-minutes-to-a-pain-free-life-the-groundbreaking-program-for-total-body-pain-prevention-and-rapid-relief/#comments</comments>
		<pubDate>Sun, 15 May 2011 23:59:36 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[3]]></category>
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		<category><![CDATA[Body]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Groundbreaking]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Minutes]]></category>
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		<category><![CDATA[Pain-Free]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Rapid]]></category>
		<category><![CDATA[Relief]]></category>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/3-minutes-to-a-pain-free-life-the-groundbreaking-program-for-total-body-pain-prevention-and-rapid-relief/</guid>
		<description><![CDATA[Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.  At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.  Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/3-minutes-to-a-pain-free-life-the-groundbreaking-program-for-total-body-pain-prevention-and-rapid-relief/feed/</wfw:commentRss>
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		<title>8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn&#8217;t Hurt)</title>
		<link>http://www.curemywife.com/blog/2011/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot-remember-when-it-didnt-hurt/</link>
		<comments>http://www.curemywife.com/blog/2011/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot-remember-when-it-didnt-hurt/#comments</comments>
		<pubDate>Sat, 14 May 2011 20:14:24 +0000</pubDate>
		<dc:creator>CureMyWife.com</dc:creator>
				<category><![CDATA[Back Pain Books]]></category>
		<category><![CDATA[(Remember]]></category>
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		<category><![CDATA[back pain]]></category>
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		<category><![CDATA[natural]]></category>
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		<category><![CDATA[Posture]]></category>
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		<guid isPermaLink="false">http://www.curemywife.com/blog/2011/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot-remember-when-it-didnt-hurt/</guid>
		<description><![CDATA[Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
]]></description>
		<wfw:commentRss>http://www.curemywife.com/blog/2011/8-steps-to-a-pain-free-back-natural-posture-solutions-for-pain-in-the-back-neck-shoulder-hip-knee-and-foot-remember-when-it-didnt-hurt/feed/</wfw:commentRss>
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