CureMyWife.com – A support network for women with chronic illness and pain

Reading ingredient labels doesn’t have to be difficult and can actually be quite simple if you know what to look for. My rule of thumb is that if I don’t know what the ingredient isor have never heard of it, there’s a pretty decent chance that it is a chemical or processed ingredient that you don’t want to put into your body. In general, each ingredient should be a whole food that isn’t processed. I also have the practise of “if I can’t pronounce it, I don’t eat it”. [...]