CureMyWife.com - A support network for women with chronic illness and pain » healthy eating

Top 5 Foods Fibromyalgia Sufferers Should Avoid

CureMyWife.com — Wed, 06 Apr 2011 07:43:33 +0000

Lifestyle management can have an enormous affect on fibromyalgia symptoms. One of the main strategies for dealing with fibromyalgia is a healthy diet. While eating a wide range of healthy foods is essential, there are 5 foods or types of foods that should be avoided: caffeine, sugar, aspartame, yeast and gluten, and fatty foods. Here [...]

Fight Stress With Healthy Eating

CureMyWife.com — Fri, 22 Oct 2010 07:59:27 +0000

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. [...]

Foods As a Trigger for Fibromyalgia Flare Ups and Migraines

CureMyWife.com — Sat, 12 Jun 2010 02:56:35 +0000

Identifying triggers that can lead to migraines and onto a full fibromyalgia flare attack is an essential part of fibromyalgia symptom management. There are a wide range of triggers -- some avoidable, some not -- and these can vary greatly from person to person. Contributing factors can be low blood sugar either from skipping meals or lack of food, a lack of sleep, exposure to bright lights, anxiety and stress. Even hormones contribute and play a role. [...]