CureMyWife.com - A support network for women with chronic illness and pain » meditation

Health Journeys: A Guided Meditation to Help You with Rheumatoid Arthritis or Lupus

CureMyWife.com — Sun, 10 Apr 2011 13:32:26 +0000

I created this imagery to focus on inflamed joints subsiding and overactive immune cells settling down. There is imagery to combat pain and fatigue, and encourage feelings of peace, calm and gentleness toward the self. (50 min.) Keywords: arthritis, rheumatoid arthritis, lupus, SLE, osteoarthritis

Ison Pain Management System: Music and Meditation to Release Pain and Anxiety

CureMyWife.com — Sat, 02 Apr 2011 11:53:52 +0000

Pain Management Guided Meditation

CureMyWife.com — Thu, 03 Mar 2011 18:00:29 +0000

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

CureMyWife.com — Thu, 10 Feb 2011 10:28:48 +0000

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from thirty years of results in the field, this respected teacher offers the essential techniques that have proven successful at painmanagement centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance-the key to transforming physical pain into a flow of pure energy. Includes Shinzen's five most effective meditations for pain.

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

CureMyWife.com — Tue, 23 Nov 2010 20:05:47 +0000

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. "Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

Latest Fibromyalgia Treatments- Advances in Treatment for Fibromyalgia

CureMyWife.com — Sat, 19 Jun 2010 06:44:02 +0000

Besides the most common symptoms linked to fibromyalgia, which are obvious, people having this health problem, may also suffer from insomnia, sleep apnea, gastrointestinal problems, bladder and urinary tract problems. It can cause a lot of problems to the patient. The quality of life of the patient decreases. His or her work and social life [...]